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What is the minimum age to participate in a HYROX race?

All participants must be at least 16 on the day of the event to compete, regardless of whether they’re registering for an individual, doubles, or relay category.

If you’re under 18, be sure to check with HYROX directly to see if any additional consent forms are required: you can find HYROX customer service contact details in your country here: https://hyrox.com/contact/

Updated on: 28/07/2025